Full body stretching Program

Videos that guide you through essential stretches for improved flexibility

I’ve taken my  20 plus years of experience as a Biokineticists and put together a stretching program for you, that you can safely do at home to improve your posture, have a functional and mobile joints.

Description: This is a full body stretching program to help you loosen up and improve your flexibility. In this program I will show you how to stretch safely and correctly. Stretches are individually demonstrated and there is also a full stretching session you can do along with me

You will learn: 

• How to stretch
• When to stretch
• How often to stretch
• How long to stretch for
• How do to some active isolated stretches 
• How long to hold the static stretches for

This is for you if:

• If you are feeling stiff and often have aches and pains
• You want to know how to stretch correctly
• You would like to learn all you need to know in order to improve your flexibility and feel better.
• You can get down onto the floor and get back up again

This is NOT for you if:

• You have had any major surgery like hip or knee replacement (contact me for advice).
• You cannot get down onto the floor and up again safely

Key features:

10 individually demonstrated stretches in separate videos

2 min Dynamic warm-up 

30 min Full body stretching program guided by me

1 Stretching guide PDF

1 Stretching cheat sheet PDF

The main BENEFITS & results you can expect from this program are:

 If you implement the steps in this training you will:

• Experience a change in the way you feel after just a few sessions
• Enhanced Flexibility & range of motion
• Alleviation of mild niggles & discomforts
• Stress Relief from doing relaxing stretches that soothe both body and mind
• Feel more loose and better able to move your body
• Improved Posture
• Injury Prevention & improved overall well-being
• Learn the stretches and know when and how to implement them on your own

DISCLAIMER: The content of this program is for information and educational purposed. Dr Suzan Cronje has attempted to provide up-to-date and accurate information at the time of publication and does not assume liability for the use of information contained in this program. It does not replace nor should it be considered an alternative to a medical consultation. In case of illness or injury, individuals should consult their doctor.