Services
Orthopaedic Rehabilitation
Pre-operative strengthening & preparation (PRE-habilitation)
Post-operative rehabilitation
Injury rehabilitation
Correct the cause
Walking Group
Small group mobility exercises & stretching that will help you loosen up your joints, relive aches & stiffness & help you develop functional fitness. This moderate intensity session is suitable for anyone. Improve your overall health & wellbeing with 2 sessions per week
Exercise for Life
Learn correct exercise techniques & gain confidence in your movement ability Make exercise a way of life & reap all the benefits
Exercise Programs
General exercise programs (get started)
Pre-operative strengthening & preparation (PRE-habilitation)
Post-operative rehabilitation
Health improvement
Injury prevention
Digital Programs for you to do at home
Safe exercise programs to get you started that you can follow along with me and repeat as often as you life. These programs are designed to help you gain freedom of movement of all you major joints with correct posture and exercise technique.
Exercise Sessions
Individual sessions
Exercise with a family member for friend (duet sessions)