About
Exercise in a private & safe environment with attention to your individual needs
Qualifications
Experience
Exercise for Life
I am an exercise professional with over 20 years of experience currently working as a Biokineticist in my own private practice (registered with the Health Professions Council of South Africa (HPCSA)). am an American College of Sports Medicine (ACSM) Clinical Exercise Physiologist (CEP), and have a degree in Sport Science & NSCA Certified Strength & Conditioning Specialist (CSCS, USA), and a doctorate degree from the University of Pretoria,
My earlier career involves completion of my Doctorate at the University of Pretoria, South Africa (in collaboration with Prof. Luc Léger, University of Montreal, Canada). I worked at the university of Pretoria for 8 years & subsequently went into private practice as a Biokineticist. I have done locum Biokineticist performing ECGs for Drs Bennet, Guerra & Swanepoel at the Willows Hospital in Pretoria. I am a lifetime sport women, exercise is a way of life & gives life, hence “Exercise for Life”. I am passionate about exercise & health promotion. I would like to help you on your health & fitness journey by sharing my passion, knowledge & experience in a professional way. I can help you whatever your fitness level, or exercise experience is, even if you have never exercised before!
I have been coaching people in one way or another since the age of 9 (yes, correct 9 years of age), as a figure skating coach at a club run by coach.
I am a lifetime sports person, at National and International level, with 7 National titles and a 6th place at World Championships in cycling. I’ve been privileged to represent South Africa at the World Championships in Ballroom dancing, Track cycling and Road and Time Trial Cycling.
I’ve completed the Ironman 70.3 Durban…
…Why is this relevant? Let me help you rehabilitate your injury, exercise correctly and discover the Life that Exercise gives you! I am passionate about helping people move well and live well because I know that EXERCISE is for LiFE!
“A wise man ought to realise that health is his most valuable possession." -Hippocrates