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Posture Education 101

What I will learn?

  • You will learn about good posture:
  • When standing
  • When sitting
  • Bending
  • Lifting heavy objects
  • Your ideal desk and computer set-up
  • Getting in and out of a car

Course Curriculum

1. Good posture when standing

  • 1. Good posture when standing
    10:24

2. Good posture while seated

3. Lifting & carrying

4. In the car

5. 3 Exercises to improve posture

6. Posture Conclusion

Your PDF download: Posture Education 101

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$18
  • Level
    All Levels
  • Duration
    34 minutes
  • Last Updated
    May 16, 2025

A course by

DS
Dr Suzan Cronje
Biokineticists & ACSM Clinical Exercise Physiologist

Material Includes

  • Video training: 6 video modules in bite size, easy to consume videos
  • 1 Posture Guide PDF

Tags

Posture

Target Audience

  • This is for you if:
  • You would like to know about how to improve your posture
  • You want to stand taller & feel better
  • Improve your confidence
  • Improve your overall health, wellbeing & breathing (yes…posture affects breathing, which affects your health)
  • You have back, neck aches & other joint aches & pains